In today's world of complex technologies, there is practically nothing that is left untouched by technology. From man's everyday activities such as cooking, entertainment, and communications, all of these spheres were touched by technology. Another domain that was significantly altered by technology is man's diet. Today, there is a lot of food available to man that underwent intensive research to provide him the highest level of minerals and nutrients, especially when there is a need for a particular nutrient.
Get that Extra Boost with Energy Bars
For the more physically active individual, energy bars are the most important food especially when looking for something to provide them that extra boost to face the physically demanding challenges of the outdoors. And when outdoor activities demand a steady supply of readily consumable food to give one the energy needed, energy bars top the list.
Main Source of Energy
As the name implies, energy bars are mainly a source of food energy. Their composition is mainly of carbohydrates and protein along with other vitamins and minerals vital to the body. Some are added with flavoring to make them tastier. Most of them are sweet. On the other hand, they are made to be heat-resistant to enable them to withstand the hot temperature commonly encountered in outdoor activities such as hiking or biking.
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 36 Luna Nutrition Energy Bars US $19.99 |
 12 Balance Bars 6 Cookie Dough 6 Peanut Butter 15g Protein Energy Bars US $8.99 |
 74 CLIF BAR NUTRITION PROTEIN ENERGY BARS US $27.99 |
 103 LUNA NUTRITION PROTEIN ENERGY BARS US $14.50 |
 62 MIXED LOT OF PROTEIN BARS US $17.50 |
 Visalus Body By Vi Challenge Shape Kit Vi Shape Shakes Lose Weight US $136.40 |
 Visalus Body By Vi Challenge Shape Kit Shake Vi Trim Vi Slim Metab Awake US $249.00 |
 Visalus Body By Vi Challenge Bag of Shake Mix Shape Up Weight 30 Meals US $65.00 |
High in Calories
Energy bars are very high in calorie. The main sources of calories are fat, protein, or carbohydrates. Carbohydrates are the key ingredients in energy bars, usually utilizing simple carbohydrates, which can be easily digested and broken down by the body. Utilizing simple carbohydrates takes less time to digest than complex carbohydrates, which takes longer to break down. Hence, simple carbohydrates are a ready source for energy.
Energy Bars without the Getting Bulky
For some who don't want to gain weight but still get the energy needed, there are energy bars that contain fiber besides the carbohydrates and protein. The role of fiber is to add bulk without the additional calories and slows down the absorption of glucose. In using fiber, particularly insoluble fiber, absorption is slowed down, but the person will not be craving for more, as the fiber in the energy bar satiates the appetite.
Energy Bars Versus Energy Drinks
Energy bars are facing competition from another food group whose purpose parallels that of energy bars, the energy drinks. The main difference between the two is that energy bars provide a sustained and high concentration of carbohydrates, proteins, and fats to provide the active body the fuel it needs in order to keep it functioning at the optimum level continuously. On the other hand, energy drinks work mainly by stimulating metabolic action through the use of B-complex vitamins and stimulation of the central nervous system through caffeine. Thus, energy drinks enable the body to burn fuel faster while energy bars provide huge amounts of fuel for the body but do not include stimulation of metabolic action on its agenda.
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Which is the best energy bar?
What health and nutrition energy bar works the best and is low in fat? i don't to gain a lot of weight from it. i don't it to make me fat. which is the best?
Most energy bars are full of sugar, which will make you fat.
Just eat some good healthy complex carbs for energy, oatmeal, brown rice...
Funny Video Japp Energy Bar
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Black Tai Himalayan Energy Massage Bars (Pack of 10) $39.99 Black Tai Salt Company is proud to introduce the new and improved Himalayan massage barsBath set enables you to trap and unleash earth's natural energyHimalayan heart-shaped massage bar can be carried around in your pocket, or suitcase |
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Mahogany 15-Bar Energy Chimes (Indonesia) $67.99 These energy chimes feature fifteen 10 mm chimes in a mahogany wood bar. These chimes produce a wide range of beautiful bright sounds. |
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Raw Energy (Paperback) $11.21 A book with full-color photos and illustrations includes a host of raw-snack recipes for trail mixes, parfaits, energy bars, juice blends, smoothies, soups, veggie chips, tasty dips, candies and cookies, with each serving only containing 150 to 250 cal... |
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Sony Ericsson XPERIA ray Smartphone - Wi-Fi - 3.5G - Bar - Black $314.49 Sony Ericsson XPERIA ray Smartphone - Wi-Fi - 3.5G - Bar - Black |
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Sony Ericsson Live with Walkman Smartphone - Wi-Fi - 3.5G - Bar - Bla $239.99 Sony Ericsson Live with Walkman Smartphone - Wi-Fi - 3.5G - Bar - Black |
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